Psychotherapy
"Life is divided into three terms - that which was, which is, and which will be.
Let us learn from the past to profit by the present, and from the present, to live better in the future."
~ William Wordsworth (1770-1850)
Services offered
Individual and couples psychotherapy
Mindfulness/ mind-body modalities
Strengths-based, insight-oriented, interpersonal process
EFT
EMDR
You can expect
To be heard
To not be judged
To feel emotions
To breathe
To learn new ways to approach old patterns
To feel valued
To discover the many strengths you possess
To find a new way to engage in life
To see the connections and possibilities around you
To be reminded of your worth
To be encouraged to reach for dreams and goals
To experience progress and healing
Who I help
Are you an adult interested in making changes in your life and may be:
- Feeling stuck in your career, relationships, and/or with your sense of self
- Feeling disconnected
- Wanting to have more of a sense of your values and purpose in life
- Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled
- Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life
- Questioning if you are ever good enough or are doing enough in your life
- Experiencing chronic pain and/or health conditions
- Understanding that there is room for growth and improvement in your life
- Believing you are worth taking the time to work on your challenges and stressors and to celebrate your successes