"Life is divided into three terms - that which was, which is, and which will be.
Let us learn from the past to profit by the present, and from the present, to live better in the future."

~ William Wordsworth (1770-1850)

Services offered

Individual and couples psychotherapy

Mindfulness/ mind-body modalities

Strengths-based, insight-oriented, interpersonal process



Sarah Heuer psychotherapy
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You can expect

To be heard

To not be judged

To feel emotions

To breathe

To learn new ways to approach old patterns

To feel valued

To discover the many strengths you possess

To find a new way to engage in life

To see the connections and possibilities around you

To be reminded of your worth

To be encouraged to reach for dreams and goals

To experience progress and healing

Who I help

Are you an adult interested in making changes in your life and may be:

  • Feeling stuck in your career, relationships, and/or with your sense of self 
  • Feeling disconnected 
  • Wanting to have more of a sense of your values and purpose in life 
  • Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled 
  • Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life 
  • Questioning if you are ever good enough or are doing enough in your life 
  • Experiencing chronic pain and/or health conditions 
  • Understanding that there is room for growth and improvement in your life 
  • Believing you are worth taking the time to work on your challenges and stressors and to celebrate your successes 

I will help you find ways to transform your perspectives, see your intrinsic value and worth, and feel fully engaged in your life.